Mindfulness Auckland

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Business Category: MindfulnessBusiness Tags: mindfulness, psychology, and well-being

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  • In 2015 Time Magazine referred to the current popularity of mindfulness as a ‘Mindful Revolution’. The evidence for the benefits of mindfulness is growing with over 500 scientific studies being published in scientific journals each year. However, this current popularity can present a problem – with terms like ‘McMindfulness’ being used for bite size, convenient (but often untested) mindfulness. The recent Mindful Nation report states ‘very short meditations

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