• Mindfulness Based Stress Reduction FIND COURSES Mindfulness Based Stress Reduction brings the principles of mindfulness into everyday life by teaching specific skills and practices that can be incorporated into daily life to help break cycles of anxiety, stress, unhappiness and exhaustion. Those who have taken an MBSR course report feeling read more

  • The Langley Group

    The Langley Group is a leading consulting and people development company. We apply positive psychology, emotional intelligence and neuroscience to build positive organisations and leaders and get the best from people.

  • Langley Group

    The Langley Group is a leading consulting and people development company. We apply positive psychology, emotional intelligence and neuroscience to build positive organisations and leaders and get the best from people.