Mindfulness Meditation Brisbane

  • medmed

Business Category: MindfulnessBusiness Tags: mindfulness, Queensland, and psychology

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  • Do you regularly experience depression, anxiety, or worry? Perhaps you have to deal with chronic pain, stress, high blood pressure, or insomnia.

    Mindfulness can help you!

    Evidence shows that mindfulness improves:

    – immune system function and brain activity
    – our ability to ‘bounce back’ from negative experiences and trauma
    – “flow” in everyday life (sport, performance, and exercise)
    – focus and attention our sense of inner calm.

    Mindfulness Based Stress Reduc

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