• Tessa Watt

    Tessa is a mindfulness teacher and author of the books Introducing Mindfulness: A Practical Guide and Mindful London. Tessa has been practising meditation for 20 years, and is an experienced instructor at the London Shambhala Meditation Centre. She is a founding director of Slow Down London, a project encouraging Londoners read more

  • Go Mindfully

    Go Mindfully runs Mindfulness Based Stress Reduction and Mindful Self-Compassion public courses in Kingston, Richmond and Oxford. We offer beginner and follow-up courses, monthly graduate Top Up sessions, secular mindfulness residential retreats, one-to-one mindfulness and mindfulness-based counselling.

  • Professor Paul Dolan

    Paul is currently Professor of Behavioural Science at the London School of Economics and Political Science. He has over 15000 citations and has worked with Nobel Laureate Daniel Kahneman at Princeton University. He is Director of Executive MSc Behavioural Science.

  • Dr Kate Hefferon

    Focused on research into and the applications of well being and optimal functioning, my interests lie in understanding the links between well being and the body. More specifically, on physical activity and personal growth after trauma. If you have any comments, questions or concerns, please do not hesitate to contact read more